and this diet takes ALOTof work. I was getting fed up, because I keep losing weight on my week of drinking protein shakes, and then gaining it back again when I do my "meat week." But then I thought, I have to be honest, I am not really following the diet on that week, plus I am not REALLY exercising like I should.
It takes planning. But if I am lazy and don't plan what I am going to eat, well, I still have to eat something.
That is where I veer of course. I don't know what the frig to eat, so I open the refrigerator (how do you spell refridgerator???) and stare at it. I remember that this is my low carb meat week, but what the F(*&&(* can I eat? Sigh.......something vaguely low carb.
But the truth is, it isn't really low carb unless you are obsessed with low carb. Really low carb means, no more than 10 carbs a meal. That's hardly any carbs. A few extra bites of veggies, a couple of ounces of milk, and boom, you can't lose the weight. It's annoying.
It's annoying but you are trapped. If you stop, you are severely punished by instant, non-comprimising extreme weight gain. It sucks. So here I go again, I'm getting out the darn book and writing down the freaking recipes and planning my boring grocery list and cooking. I just wish I could get on with my life and wear clothes that fit already.
It takes planning. But if I am lazy and don't plan what I am going to eat, well, I still have to eat something.
That is where I veer of course. I don't know what the frig to eat, so I open the refrigerator (how do you spell refridgerator???) and stare at it. I remember that this is my low carb meat week, but what the F(*&&(* can I eat? Sigh.......something vaguely low carb.
But the truth is, it isn't really low carb unless you are obsessed with low carb. Really low carb means, no more than 10 carbs a meal. That's hardly any carbs. A few extra bites of veggies, a couple of ounces of milk, and boom, you can't lose the weight. It's annoying.
It's annoying but you are trapped. If you stop, you are severely punished by instant, non-comprimising extreme weight gain. It sucks. So here I go again, I'm getting out the darn book and writing down the freaking recipes and planning my boring grocery list and cooking. I just wish I could get on with my life and wear clothes that fit already.
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